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Building Resiliency

Saturday, February 9, 2019, 9:30am – 12:00 noon

​Stress is a fact of life. However, some situations are more stressful than others – situations like renovating, moving, or a family illness. Our reactions to stressors can leave us exposed to a variety of illnesses and injuries or can take us away from our life goals.

Facilitated by Beverly Beuermann-King of Work Smart Live Smart, this workshop will discuss valuable resiliency strategies that you can utilize to help you strive for optimal health.

Cummer Avenue United Church

349 Kenneth Avenue (Willowdale Emmanuel United Church)

(3½ blocks south of Finch, 2 blocks east of Yonge, behind Metro)

9:00 am Coffee

9:30 am Presentation

To help us plan numbers, please contact the church office if you are interested in attending:

(416) 222-5417

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